Hamilton Beach Smoothie Smart Blender Review

Pros: This little blender is especially designed for preparing smoothies and milkshakes and it even has a specific button for them. All you have to do is add all the ingredients, press it and then wait. The blender does all the work. The lid fits perfectly and makes sure the ingredients don’t pour out of the jar.
Cons: The motor and the blades are not as powerful and they can only work on certain ingredients (it cannot crush peanuts for example).

Hamilton Beach Smoothie Smart Blender Review

In depth Hamilton Beach Smoothie Smart Blender Review

The Hamilton Beach Smoothie Smart blender is an average type of best blender for smoothies. It does have great features and works quite well for the price it is sold at, $40 – $50. It was designed specifically for making smoothies and milkshakes and this can easily be noticed, because it has two specific buttons for making them. You don’t need a manual to work on it, all you have to do is pick the ingredients for the smoothie, add them all in the blender, push the button and watch how the Hamilton Beach Smart Blender does all the work for you!

However, not all blenders are perfect and the Hamilton Beach is no exception to the rule. The main problem with this blender model is that it doesn’t have the power the expensive commercials ones like Vitamix or Blendtec do. It simply cannot crush peanuts or any other fruit or vegetables like this. Nonetheless, if your budget is tight, this is the perfect blender for you!

Smoothies = yes, Peanut Butter = no

The Hamilton Beach Smoothie Smart Blender is one of the prettiest blenders out there. The features are numerous and the most useful ones include a specific button for making smoothies and one for milkshakes! However, not all is perfect with this blender.

One of the main disappointments about this particular model is the motor. Although it looks beautiful and it actually includes a button for smoothies, the motor is not as powerful as it should be. The blades cannot cut through fruits or vegetables with a hard exterior, which is a shame. You can’t make homemade peanut butter, simply because the blender does not have the necessary power to crush the peanuts.

All in all, this blender is a small beautiful one that unfortunately cannot handle hard fruits or vegetables. This means that it should only be used for smoothies and milkshake, a chapter which it definitely excels at.


Off to the good things now!

One of the best features of this blender that everybody mentions is the “Smoothie” and “Milkshake” button. Hamilton Beach took a very good decision when they opted to add a “Smoothie” button, as this is one of the main advantages of using a Hamilton Beach blender. All you have to do is gather all the ingredients, then put them all together in the blender, press the button and wait for your smoothie to be done! The same thing goes for milkshakes.

The blender’s components fit perfectly one in another, and they can easily be fit together once you take them out of the box. They also fit perfectly and no juice or mix of the fruits or vegetables will run out of the jar.

The design

Motor: 700 watt peak motor

Dimensions: 7.3 x 10.3 x 12.9 inches

Weight: 4.9 pounds

Features: A Smoothie button, easy to use, attractive design

Aesthetics: The Hamilton Beach blender has a very attractive design. It is small and the modern looking design looks great in any kitchen.

Functionality: The blender works perfectly for smoothies, although you have to blend the mix for a couple of minutes if you want a smoothie with absolutely no chunks of fruits in it.

Ergonomics: It’s small and attractive and can fit anywhere. It’s easy to work with it and you can put it together on your own in just a few moments after you’ve taken it out of the box.

So what’s the bottom line?

The bottom line is, the Hamilton Beach Smoothie Smart Blender is a very cute small blender that can be very useful in any kitchen. The design is attractive, it’s small and light so it can fit in any cabinet and it’s specifically designed for making smoothies or milkshakes. All in all, it’s a perfect small blender, but you must keep in mind that the power of the motor is not so great, so you shouldn’t expect all that much from it.

Top 3 Best Electric Scooters For Kids Review 2017

Top 3 Best Electric Scooters For Kids Review 2017

best electric scooter

Top 3 Best Electric Scooters

For our review we are looking at standup scooters from around $100 and up to $300 which is the most common price bracket. Price is generally determined by the quality, features, battery life and maximum speed.


Razor E100 Electric Scooter

The Razor E100 Electric Scooter is without a doubt the most popular among consumers due to its mix of features, 7 color choices and price. The Razor E100 is offered in a variety of fun colors such as, Black, Purple, Red, Grey, and two shades of Pink. Black handlebars with added grips for comfort and support allows the rider to hold on safely and effectively. This scooter can carry children up to 120 pounds making it the perfect scooter for younger kids.
The Razor E100 features a long lasting and rechargeable 24V sealed battery system, along with a charger. When your new scooter arrives it is recommended that it be charged for 24 hours, but is usable after 12. Fully charging the battery will make it last longer and provide faster recharges.
With up to 40 minutes of fun before needing a recharge, this scooter features a high-torque 100 watt motor that’s extremely quiet. This allows the rider to hear oncoming vehicles or motorists, keeping the rider safe and out of harm’s way.
The scooter is operated by an easily turned twist throttle that allows the rider to travel at speeds of up to 10 miles per hour. The twist throttle offers 1 speed that is either on or off, so it is easy for young children to operate. It also features an easy to use kick start motor for safe take offs. This means the motor won’t start until the scooter is already moving. This push to start feature extends the life of the battery and enables beginners to operate with ease as it provides a smooth start without any surprises.
A spring loaded kickstand allows the scooter to stand independently without having to lean it against something, or lie it on the ground. The Razor scooter also features an eight inch pneumatic front tire for a smooth ride, maximum durability and plenty of grip. The rear tire is a solid urethane (like a kick scooter), which can become slippery in wet conditions so care needs to be taken.
The brakes are hand operated on the handlebars and this is the only scooter with a front rim brake like those found on bicycles. However some owners note it isn’t overly powerful, so care needs to be taken on hills. This scooter weighs in at 29 pounds which is one of the lightest available.
Owner’s Manual
For further information, the Razor E100 owner’s manual can be found here.
Customer Reviews
The Razor E100 is often considered the best electric scooter for kids because of its versatility and price. It is a comfortable ride for children ages 7 and up. The scooter is able to handle children up to 120 pounds, making this a scooter they can enjoy for many years, yet easy enough for younger children too.
If you’re wondering how the E100 compares to similar models such as the E125, don’t worry, they’re actually the same.

Razor E300 Electric Scooter

The Razor E300 Electric Scooter is viewed as one of the best electric bikes available and gets the most noteworthy client appraisals. It’s accessible in blue, red, and matte dark and is worked for a long time 12 and more established – take note of that it’s a significant vast bike sufficiently enormous for grown-ups.

The bike highlights a super-sized deck and casing to bolster riders up to 220lbs, making it additionally appropriate for grown-ups. Take note of that this bike is worked for experienced riders. It doesn’t require a push begin and works to higher velocities making it inadmissible for riders who are simply figuring out how to utilize an electric bike.


The Razor E300 is furnished with a powerful and elite 300 watt engine that is equipped for rates up to 15 miles for each hour. It is fueled by a rechargeable 24V fixed battery framework with the battery charger included. This Scooter includes a high torque, chain driven engine that is particularly calm for a smooth and calm ride. This empowers the rider to hear approaching activity, and different drivers as an additional wellbeing advantage guardians and children are certain to love.

It works with a one speed wind throttle the same as all explored bikes in the value section, yet fortunately the E300 has a collapsing handlebar to make stockpiling and transport less demanding. The dark handle seen beneath is unscrewed to open the handlebar which can then be collapsed back.


The front and back tires are both pneumatic with 10″ distance across giving a smoother ride over an assortment of surfaces and furthermore gives better soundness at quicker speeds. You will discover a hand worked raise brake on the Razor E300 electric bike which is exceptionally compelling, giving a protected prevent from its 15 mph best speed.

e300 controls

The Razor E300 offers a spring stacked kickstand so the rider can store his or her ride securely. The bike weighs 52 pounds making it the heaviest, yet most capable of the three checked on. This likewise makes it sufficiently vast for riders up to 220 pounds and can be delighted in by more seasoned youngsters and grown-ups alike.

With a most extreme ride time per energize at to 40 minutes, riders can utilize it as transportation. Understudies, especially think that its helpful for getting around grounds rapidly and effectively. Frequently when we consider bikes we relate them as kids’ toys, however this specific bike has changed the amusement and made it something for everybody, so regardless of your age don’t falter to participate in the good times.

The E300 is frequently contrasted with the Reddie on the grounds that they have comparative power and components. The Reddie is additionally a collapsing bike, however it is around 30% more costly and has an uncommon slanting deck on the back which can be awkward to ride for amplified periods.

Proprietor’s Manual

For additional data, the Razor E300 proprietors’ manual can be downloaded here.

Client Reviews

The Razor E300 gets extraordinary audits with respect to both security and strength. Clients cherish that more established youngsters and grown-ups can appreciate this bike as a type of transportation. It is sufficiently capable to be delighted in on a scope of surfaces including walkways, rock and even grass yards. The bigger tires give a smooth ride. It can be delighted in by kids as youthful as 12 the distance to grown-up, making this one of the best electric bikes for children and grown-ups alike.


In the event that you’ve seen the E325, it’s really the same as the E300.

Razor RX200 Electric Scooter

Do you have earth rather than asphalts and don’t need your children to pass up a major opportunity messing around with electric bikes? Razor has heard guardians all around and discharged the Razor RX200 electric bike. This is their most recent discharge and their first reason worked rough terrain electric bike. It depends on the ever prevalent Razor E200 with various outline changes making it appropriate for rough terrain utilize and can convey youngsters up to 154 lbs.

See our one next to the other examination of the Razor RX200 versus E200.


The Razor RX200 is fueled by the same 24V rechargeable fixed batteries (charger included) and chain-drive 200W engine as the E200 pushing it to 12mph. A decent expansion is a freewheel raise center point which gives the bike a chance to drift like a bike.

Not at all like lower controlled bikes this one doesn’t require a push begin – simply wind the throttle and go. Furthermore, continue going – for up to 40 minutes of nonstop utilize.

Razor RX200

The casing and general size of the RX200 is the same as the E200, yet where it gets fascinating is all the outline changes to make go dirt road romping it’s characteristic play area:

Pneumatic rough terrain tires

Hand worked raise plate brake

Full length grasp tape

Reinforced riser style handlebars

Overwhelming obligation triple jolt handlebar cinch

Razor RX200

It’s consoling to see so much thought and exertion has gone into making the RX200 a fun and safe electric bike for rough terrain.

Proprietor’s Manual

For additional data, the Razor RX200 proprietors’ manual can be downloaded here.

Client Reviews

The RX200 is just as great as their different models passing by the client audits, with a lot of 5 star appraisals. A few guardians truly like the way that this bike can be utilized as a part of the lawn so the children aren’t in the city. In case you’re searching for the best go 4×4 romping electric bike, here it is!


Parents are often looking for safe toys that are easy on the environment, so electric scooters are high on the list. Children love them, they are inexpensive to maintain and the batteries are readily available. As your child is looking for new ways to get around consider one of the best electric scooters listed above to provide them with hours of fun and a scooter they will want to use every day.

6 Delicious Coffee Recipes

Do you love coffee? Most of us do. In this article we will provide you with 6 recipes to enjoy your coffee a different way. We hope you enjoy it. Do you know how to make vietnamese coffee?

Irish Coffee


  • 1 teapsoon of suger
  • 1 jigger of Bushmills Irish Whiskey
  • 2/3 cup of coffee or flavored Irish Creme coffee
  • 1/4 cup of heavy cream, lightly whippedPrehead the glass with hot water. Dump the water out and add the hot coffee with the teaspoon of suger and stir. Add the jigger of whiskey, and top with the whipping cream. Dark coffee’s are best for this recipe.

    Spiced Orange Coffee

  • 1 teaspoon fresh, grated orange peel
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 5 whole cloves
  • Regular amount of your usual coffee or try Swiss Chocolate Orange flavored coffeeAdd the above ingredients together and brew as normal. Place a slice of orange at the bottom or your cup. Pour in coffee and add suger and cream to taste. Top with whipping cream and sprinkle with a dash of nutmeg and cinnamon if so desired.

    Mint Cocoa Coffee

  • 1 ounce of chocolate mint liquear
  • Dash of shaved chocolate
  • Whipping cream (optional)
  • Regular coffee or try Dutch Chocolate Decaf flavored coffeeBrew your regular coffee, add the 1 ounce of liquear into your cup. Add some whipping cream if desired and sprinkle with shaved chocolate.

    Coffee Milkshakes

  • 1 pint of coffee ice cream
  • 2 teaspoons finely ground coffee
  • 1/2 cup light rum (optional)
  • 4 to 6 scoops vanilla ice cream
  • Instant coffee powderSpoon coffee ice cream into blender. Add rum and finely ground coffee. Blend on high until creamy smooth. Pour into tall glasses, adding a scoop of the vanilla ice cream to each glass. Sprinkle lightly with instant coffee powder.

    Frosty Mochas

  • 1 cup of freshly brewed coffee
  • 1 pint of vanilla ice cream, softenend
  • 6 tablespoons of chocolate syrup
  • 1 cup prepared cold coffeeBlend hot coffee and chocolate syrup in blender. Blend until smooth. Cool the mixture to room temperature. Pour the mixture into a medium bowl. Add the softened ice cream and cold coffee. With a rotary beater, beat until smooth. Spoon into tall glasses and serve immediately.

    Nogged Coffee

  • 1 cup of coffee or try Pumpkin Spice flavored coffee
  • 1 egg yoke
  • 1/2 cup of cream
  • Dash of nutmegBeat the suger and egg yoke together. Place cream in a saucepan and heat over low setting, do not burn. Wisk the egg mixture into the warmed cream, heat until hot. Add coffee to mugs and top with the cream mixture. Garnish the coffee with nutmeg.

    About The Author

    Feel free to use this article, please leave this resource box attached.

    This article was created for Beans and Bears offering some of the finest coffee available.


Understanding free radicals and antioxidants

Imagining the molecular level is important in understanding free radicals and antioxidants.

Let’s talk about free radicals…

Oxygen is one of the worse free radicals. See, oxygen is two-faced.

Oxygen gives life to everything by fueling mitochondria: little energy plants in the cells. The same life-giving qualities cause it to react with things it shouldn’t (think: a cigarette sparking a forest fire).

There are different oxygen molecules, and some kinds are extremely reactive.

A well-balanced atom has a nucleus at the center, with the right number of electrons surrounding it.

Under certain circumstances these atoms lose an electron or two –becoming radicals, or free radicals.

The free radicals wander around looking for replacement electrons attached to other atoms. None of them are more reactive than oxygen radicals.

This process is nothing new. Oxygen radicals and other free radicals have been forming since the beginnings of life.

“Living creatures have struggled to evolve ways and means of neutralizing these feckless allies [free radicals] since the very beginnings of life.” – Dr Bryce Wylde (The Antioxidant Prescription: How to Use the Power of Antioxidants to Prevent Disease and Stay Healthy for Life)

For a really good understanding of free radicals and antioxidants, I recommend reading “The Antioxidant Miracle “

Why is understanding free radicals and antioxidants so important now?

These days, our unhealthy lifestyles and environment are exponentially increasing the creation of free radicals in our bodies!

We don’t get enough antioxidants to combat the effect.

Why do free radicals even exist?

Well, they don’t “exist”, they form. Through the natural metabolic process free radicals are constantly being created, at the rate of around 1000 per cell an hour! And they aren’t all bad.

Another fun fact of understanding free radicals and antioxidants: free radicals are actually nature’s preferred mechanism of self-destruction. This is after they reach the Hayflick limit.

The Hayflick limit: Normal human cells can only divide 52 times before effectively committing suicide. This is called apoptosis. The theory is that we age because of this set cell “lifespan”. Other circumstances can radically speed up the process.

Some free radical molecules are actually essential components of the immune system. In some cases they are needed by the body; put to use when we try to remember, fight a cold, or feel sexually aroused.

The free radicals nitric oxide and superoxide are used for opening blood vessels and poisoning invasive viruses and bacteria.

Our immune system uses certain free radicals to kill cancer cells before the cancer grows.

Did you know? Many cancer drugs work by temporarily increasing the production of free radicals in the body. That is how radiation destroys a cancer tumor.

There is no avoiding free radical formation

Many chemical reactions are constantly occurring in the body during regular metabolism. During these reactions, oxygen atoms are constantly losing atoms, creating free radicals.

They are also formed as a by-product of the natural metabolism and inflammation process. If free radicals are not neutralized quickly, degenerative diseases and faster aging result.

This process is similar to rusting. Rust is the reaction of iron with the same oxygen radicals that “rust” our bodies.

They are everywhere…where there is life, there is the free radical – good or bad. That will help you in understanding free radicals and antioxidants.

As they delve deeper into the study of DNA, scientists are seeing that free radicals are at the root of every possible disease.

“In the last thirty years, free radical research has led to profound biochemical, biological and medical advances. Our knowledge of radicals has grown, and as it has grown, it has enhanced our understanding of how DNA mutates and the important role radicals play in cancer, cardiovascular disease, stroke, Alzheimer’s disease, Parkinson’s disease, and autoimmune diseases.”

“At the molecular level, free radical damage is the cause of all disease...what happens at the molecular level inevitably affects our overall health” – Bryce Wylde (The Antioxidant Prescription)

The greatest cause of free radical formation is our exposure to environmental toxins:

• Carbon dioxide emissions

• Industrial pollutants

• Cigarette smoke

• Radiation

• Food additives

• Plastic off-gassing and leaching

Lifestyle factors also contribute. I am talking about stress, trauma, alcohol, deep-fried and artificial foods, and overly strenuous exercise.

Life is continually exposed to oxidative stress from the inside and outside. Living cells and organisms developed defense mechanisms for protection. This is where antioxidants come in.

Are you understanding free radicals and antioxidants?

How to Make Your Own Healthy Fruit Drink

Why would you want to make your own healthy fruit drink? Because it’ll have more antioxidants, of course!

There are tons of so-called “healthy fruit drinks” on the market. You see them in the fridge at the grocery store – some even have pictures of sparkling pomegranate and blueberries, and claims like “source of antioxidants”.

Is this kind of juice that healthy though? Don’t fall for the commercials you see on TV.

The boxed and bottled juice at the store (no matter how healthy-looking the label is) is not healthy for three reasons:

1. It contains up to 1 tsp of natural sugar per ounce

Not good for diabetics, obesity, or those with high blood pressure.

2. It has no fiber

Fiber soaks up and binds all the toxic matter into one package for the body to eliminate. It also balances pH, promotes weight loss, slows sugar absorption, reduces cancer, reduces cholesterol, prevents hemorrhoids and ulcers, and strengthens the heart.

Learn more about healthy fiber foods here.

3. It is pasteurized

The fruit juice is heated at high temperature for preservation reasons. This means it loses its beneficial enzymes, and 25-80% of nutrients and antioxidants!


Making your own healthy fruit drink is such a better option. Plus it saves packaging, and it’s easy.

Of course, eating ripe organic fruit is still the best and easiest option. But sometimes you want something a bit more exotic, or to entertain guests.


It’s as simple as throwing everything in the best blender for smoothies. You should research on the internet before choosing the blender which you will use for making smoothies for along time.

If you want the benefits of fibre, use your blender to make these delicious smoothie recipes:

(Hint: the recipes yield 2-3 servings, so share your healthy fruit drinks!)

2 bananas

1 pint strawberries

½ avocado

1 cup water


2 bananas

1 pint blueberries

1 cup fresh squeezed orange juice or 2 whole oranges


2 frozen bananas

2 mangos or 1 ½ cup frozen mango chunks

GREEN SMOOTHIE (You haven’t had a green smoothie? TRY THIS OUT!)

1 banana

1 mango

1 kiwi

2/3 handfuls of spinach

3/4 cup water

• Green smoothies – the new way to eat leafy greens

•Click here for more amazing smoothie recipes and fun



If you like a light clear drink, you can juicecombinations of fruits (using a juicer).

This way you can also sneak veggies into the juice, without compromising flavour or sweetness.

Use a juicer to make these healthy fruit drinks:


5 pears

3 carrots

1 apple


3 apples

½ lemon

1 bunch kale


2 apples

1 beet

3 carrots

Some of these healthy fruit drink recipes are from Fresh: The Ultimate Live-Food Cookbook by Sergei and Valya Boutenko.

I love using it for light and fresh antioxidant-packed recipes. There’s over 250 easy recipes, and they are totally original. Sergei and Valya’s simple and gourmet food has flavour unlike anything you ever tasted.

“Not only do Sergei and Valya prepare the most delicious raw foods, which is talent enough, but the clarity, wisdom, and insights they share about foods and health are breathtaking. This book is a must-read for any aspiring health seeker – no question. What they teach now is unbelievably cutting-edge, and everyone should know it.”

The Incredible Benefits of Antioxidants

There are many benefits of antioxidants. They have major significance in the prevention of many diseases. This includes cardiovascular and cerebrovascular disease, some forms of cancer, and age-related disorders.

Your body needs antioxidants to:• Slow down aging, live longer

• Look and feel healthier, younger and more vibrant

• Fight off most any degenerative disease

• Reduce the risk of cancer

Even in the 1990s, people still weren’t generally aware of what antioxidants did. Many people thought that they were a digestion aid.

Now, most people know that antioxidants are vitamins, minerals and other nutrients that work as a network to keep the body youthful, the heart strong, and the mind clear.

Antioxidants prevent oxidation.

Antioxidants have long been used to prevent foods from spoiling.

If they do that to food, imagine what they are doing for the inside of your body!

An apple turns brown when you slice it – it’s called oxidation. The inside of our bodies suffer a similar reaction over time, with the accumulation of free radical damage.

By squirting lemon (a powerful vitamin C antioxidant) on the apple, you can prevent it from turning brown as fast. This is similar to how the benefits of antioxidants save our bodies from “spoilage” (disease and aging).

Eating a diet high in these nutrients, and even helping it along with therapeutic antioxidant supplementation, has tremendous benefits for your mental and physical health.

“By controlling free radicals, antioxidants can make the difference between life and death, as well as influence how fast and how well we age.

The more you understand about antioxidants and how they work, the more you will understand and appreciate the profound role they have in keeping you healthy and happy.

Their role in the human body is nothing less than miraculous.”



• Do you need coffee in the morning?

• Do you have a hard getting to sleep?

• Do you get aches in your joints?

• Is your hair too oily or dry?

• Do you have acne, blemishes, zits, blackheads or dry skin?

• Do you sweat excessively?

• Is your pee a bright or dark yellow color?

• Do you get constipation, diarrhea or nausea?

• Do you have low energy and no motivation to exercise?

• Does your weight get in the way of things you want to do?

• Do you get too sore the day after you exercise?

• Do you have cellulite?

• Do you have bad breath?

…The list goes on.

If your answer is yes for any of these, it’s because you aren’t getting the benefits of enough antioxidants in your system.

As Bryce Wylde from the Antioxidant Prescription says, “We live in an era strangely cursed and blessed”.

The toxins that create free radicals surround us! There’s no getting away from them.
Free radical creating factors are in our water, our soil, our air, and embedded into our lifestyles (lack of sleep, deadlines, work, and relationship stress).

To balance the damaging free radical load that causes “dis”–ease, aging, cancer and the like, we should be getting more antioxidants than ever. That is done by consuming more antioxidant rich foods, herbs and even supplements.

Unfortunately, the case is the opposite. The average American doesn’t get nearly half the recommended intake each day, and can’t feel the many benefits of antioxidants.

Want to make a change?

Not Sure About Red Wine Antioxidants…?

There is a lot of buzz about red wine antioxidants; namely its resveratrol, quercetine and bioflavanoids.

But does this mean you should start drinking red wine for your health? Or is this an excuse to continue alcohol consumption?

We look at arguments from two health experts:

In the recent field of antioxidant study on the body, many professionals will recommend moderate intake of red wine (no more than 1 wine glass a day) for its high antioxidant content.

What about the alcohol content though? Health professionals have always told us that alcohol is a definite no-no. There is no place for it in a healthy diet – because of its effect on the liver, kidneys, and cells in general.

o the debate is up on red wine antioxidants.

I will present both sides of the argument, and then let you decide what is right for you.

Personally, I believe that moderate consumption of red wine in social situations is nothing to be afraid of. But I don’t think taking it up as a daily hobby is necessary if you feel you need more antioxidants for your health.

There are better ways… consider flavanol rich chocolate!

Nevertheless, here are the arguments:

It is established that red wine antioxidants are greater than those in black tea, orange juice, and apple juice.

Dr Bryce Wylde (author of The Antioxidant Prescription) says “One glass of red wine (preferably Cabernet because of the higher ORAC value and the procyanidin content) per day for women and two for men is ideal.

By glass, I mean no more than 150 to 300 mL (5 to 10 ounces). Lots of studies suggest that red wine can keep you smarter, maintain a healthy and strong heart and protect your blood vessels from plaque development.”

The most studied antioxidant in red wine is resveratrol.

Dr Wylde tells us that “The potent antioxidant substances resveratrol and quercetin, found in red grapes, also protect your heart against damaging free radicals.

But the amount of resveratrol in red wine isn’t enough; to reap resveratrol’s benefits, you’ll need the supplement form…Resveratrol in the high amounts found in supplements can protect against cancer and reduce the risk of inflammatory diseases, gastric ulcers, stroke and even osteoporosis.”

Red wine offers many other health benefits, including a reduction in platelet aggregation (blood stickiness) and flexibility of blood vessels that go to the brain.

It’s interesting to note that the antioxidant value of red grape juice in its pure form is nearly as good for you as red wine. Drinking wine occasionally at parties does not necessitate alcoholic help, but doing so with increasing frequency and in much larger quantities might.

For some, it might be best to just avoid red wine for the reason that alcohol is highly addictive.

Dr Wylde also acknowledges the risk of over-consumption, because many of us can find it hard to stop drinking at one or two glasses.

Going over the limit (more than a glass or two) leads the creation of free radicals, not protection from them.

Warning about the negative effects of alcohol consumption.“Liver cirrhosis as a result of alcohol abuse is one of the ten leading causes of death in the United States.

Individuals with a family history of alcohol problems should not begin drinking in response to any positive studies of the benefits of red wine, nor should those with pre-existing health conditions, including:

• Arrhythmias or irregular heartbeats

• High blood pressure

• Liver disease

• Severe acid reflux

• Sleep apnea

• Stomach ulcers

Alcohol may also interfere with certain prescription medications, making them lethal or ineffective.

Excessive or chronic use of any alcohol can result in a number of health conditions:

• Elevated levels of triglycerides in the blood

• Increased risk of breast cancer

• Increased risk of cancers of the mouth, pharynx, larynx and esophagus

• Increased risk of liver cancer

• Liver cirrhosis

• Obesity

• Osteoporosis”

When it comes to red wine antioxidants, it’s all about moderation.

Can we honestly say it is healthful though?

Yes, there are many antioxidants in red wine, which we know are necessary to combat free radical damage, but we should weigh the pros and cons carefully.

Do the negative effects outweigh the positive effects of red wine antioxidants?

MD Gabriel Cousens (MD, homeopathic physician, Tree of Life, author of Spiritual Nutrition) believes that maintaining healthy cell “terrain” is the key to optimal health.

He talks about fermentation in the body by microscopic life forms – mycrozymas. They are living colloidal elements that feed off and ferment the sugar in our system.

The mycrozyma is the smallest living unit in nature and in our bodies, much smaller than cells.

When the body got too acid/toxic the natural fermentation process in the body is accelerated, and there is a “morbid evolution” of the microzymas.

They mutate into bacteria, yeast, fungus, and eventually mold. As these “morbid” forms from the microzymas develop, they feed on our vital body substances and produce more toxins, which we call mycotoxins.

This toxic process is behind all degenerative disease and aging.

Gabriel Cousens knows what he’s talking about. He has been studying cell biology and observing this effect in people’s blood samples for many years.

Dr Cousens affirms that alcohol is one of the factors contributes to mycotoxic process. He advises us to avoid it in general.

In his book Spiritual Nutrition he writes:

“…Red wine also has a number of phenolics, the most important being resveratrol and quercetin, which alter gene expression and enhance phenotypic expression to protect against blood clot formation as in heart disease. Resveratrol also has certain anti-aging qualities that are recently being touted to mimic the calorie restriction effect.

However, red wine also has the downside of being alcohol. Alcohol does many things to disregulate and undermine healthy gene expression, particularly in the neurotransmitter systems, as well as other systems in the body. Resveratrol, quercetin, and the bioflavanoids can easily be gotten from substances other than red wine.” (P 322)


My conculsions…

Do not fear red wine!

The truth is that most of us drink, at least socially.

Of course organic Cabernet red wine is a far healthier choice than liquor, beer, or even white wine. In fact, in small quantities it has beneficial effects (moreso for people of Mediterranean descent).

Just remember moderation is key.

However, this is not a reason to take up drinking a glass a day (if you don’t already). There are still many better food and drink choices if you want the equivalent of red wine antioxidants’ boost to your diet.

If you are concerned with complete and optimal health, have the exisiting conditions mentioned above, or are doing a cleansing diet, you should avoid red wine – due to the alcohol content.

Otherwise, in Bryce Wylde’s words “Live a little!” and enjoy a few benefits of red wine antioxidants.


What They Don’t Want You to Know About Acai Drinks

Acai drinks have taken America by storm, but are many claims just hype?
There are some misconceptions about the healthfullness and freshness of the acai fruit drink. Especially the juice available in the grocery store, or even health food store.

The truth is, that unless you live in Brazil (near an acai palm tree), you’re not going to get fresh acai.

Even though it’s not fresh, it’s still better than drinking pop, or pasteurized milk, or whatever else you might have eaten instead of drinking the sweet, deep purple juice. But it might not be the miraculous potion it’s cut out (and priced) to be.

You can’t get fresh squeezed acai berry juice anywhere else in the world.

So then, what are you getting?

Conventional juice is ALWAYS pasteurized. Whether it is “flash pasteurized” or just “pasteurized” makes little of a difference.

When a food is heated past 120 F, ALL of its enzymes are destroyed, and it loses up to 80% of its other nutrients, including vital antioxidants as well.

Everything that’s bottled and sitting in the fridge at the grocery store is pasteurized (it’s the law here in North America). Check the bottle and you will find the label!

Many commercial acai berry drinks (very potent before processing), become just another pasteurized fruit drink, with water and many additives. Because the acai juice was initially very nutritious, it retains many nutrients, even after pasteurization…but not nearly as much as it could!

Drinking fresh juice made with local berries might be more healthful.

Try juicing black currants, black raspberries or black berries. Or just eat them by the handful. Black currants grow throughout North America, and this little known berry is an antioxidant powerhouse too!

If you want something more, you can try the exotic acai drink and experience it for yourself. Make sure you choose the best quality.

What to look for in acai drinks

Th good news is you can still get the amazing benefits of acai in certain kinds of juice, you just need to know what to look for.

Even though most acai berry drinks are pasteurized, they are still much healthier than pop or milk, and most other pasteurized fruit juices anyways!

When looking for acai juice you want 100 % pure, sugar-free acai. It should be thick, unfiltered, and in a glass bottle. One of the best brands is best brands is Sambazon, but Trace Minerals Reasearch also makes a great acai drink with an ionic trace minerals complex.

An Alternative to “Flash Pasteurized”.

There is one good method that preserves the highly perishable acai berries – FREEZE DRYING.

Look for freeze dried organic acai products. Make sure it isn’t spray dried (at a high temperature with the carrier agent maltodextrin) and check the ingredients: it should be 100% acai.

BEWARE OF THE FREE TRIALS. There has been an explosion of free trial scams for acai weight loss products all over the internet. These free trial offers send the lowest quality product – spray dried butchered acai powder that is mostly filler – 75-95% dried corn starch!

Your best option is to buy (good quality) freeze dried powder and make your own acai drinks at home.

If you are going to purchase organic, freeze-dried acai, I recommend Madre Labs, Simply Acai.

Here are some delicious drink ideas:

Acai “Juice”

• 1-2 scoops freeze dried acai

• 1 cup water or freshly squeezed juice of your choice

Super Food Powerhouse Chocolate Smoothie:

You’ll be so buzzed from this you’ll want to jog to work in the morning! (Hint: skip the coffee) In your blender, combine:

• 3/4 cup almond milk

• 1 tbsp Acai powder

• 2 tbsp raw cacao powder

• 1 tbsp coconut oil

• 1 banana, or a few drops of stevia, to sweeten

• ½ tsp maca

Juice (freshly squeezed):

• 1 apple

• 3 carrots

• 2 tbsp Acai powder

Stir together until dissolved, enjoy.

Drinking Pure Antioxidant Water – Wetter Water

The basic substance on which all life is based is water – antioxidant water. Without water, life doesn’t happen.

So what is the mystery of water?

What is the mystery of the chemistry of life?

Any farmer can tell you that if there is not an adequate amount of moisture in the soil, no matter how abundant the nutrients may be, it will not germinate seeds.

water_jugThe same thing happens in our cells.

If the cells of the body are not being adequately hydrated with antioxidant water – regardless of how much nutrition we are providing them with – the intracellular processes begin to shut down.

We begin to lose life.

Choosing what water will best serve us then becomes very simple.

In order to remain our healthiest, most vibrant and efficiently operating selves, it is absolutely essential that we choose healthy, life-giving antioxidant water.

Unfortunately, the water coming through our taps today is anything but healthy.

Studies have shown that water in the United States contains more than 2100 chemicals, many of which have been implicated in causing cancer.

19 major US cities have water flowing through their pipes that is considered to be “highly polluted.” (Source: Clean Water Action Project of 2002, the Ralph Nader Group).

In its clean, natural form, water acts as a universal solvent that helps to bind toxins in the cells and remove them from the body. If we are drinking dirty, polluted water, not only are we stopping the natural process of detoxification and elimination, we are continuing to bombard the cells with all kinds of unhealthy materials.

Dr. Patrick Flanagan, founder of Phi Sciences and creator of Crystal Energy, has found a way to reverse this process. He has found a way to allow us to continue to detoxify our cells with pure, healthy, antioxidant water.

For over three decades, Dr. Flanagan has studied the remote regions of the world, including the Hunza Valley region of northern Pakistan, where the inhabitants are known to live long, active, and healthy lives –often living to be well over 100 years of age.

Other factors set aside, what he found in studying these places was that the surface tension of the water was much lower than what we find in the developed world. Lower surface tension allows for water that can be more easily absorbed into the cells of the body, thereby facilitating hydration, nutrient uptake and toxin removal.

Essentially, Dr. Flanagan had discovered “wetter water.”

Micro-cluster minerals, which are found in Crystal Energy, alter the structure of drinking water and reduce the surface tension. In effect, this produces the same effect on our water that has been found naturally in these pristine parts of the world.

By structuring water, we are creating “wetter water.” It has been demonstrated that “wetter water” is better assimilated by the cells, therefore greatly enhancing cellular hydration. Structured water also acts as a powerful antioxidant, which helps to keep us looking younger longer by slowing down the process of aging.

If you want optimal health, Dr. Gabriel Cousens strongly recommends that you begin drinking pure, structured water today. It is absolutely central to the practice of good health.

Crystal Energy is one of the most simple, direct ways to begin regaining your energy and vitality. Everyone should be using it. Your cells may be starving for water, and your whole body may be suffering as a result.

One bottle of Crystal Energy will last for up to three months, and so you will have adequate time to experiment and begin seeing the results. Many Blessings.